When you’re working on balancing outdoors then things are quite a bit different (to say the least!) most stuff outside isn’t perfectly EVEN the way your gym probably is…
Any time of year… Take your training outside.
* 10 reasons why outdoor training is better than a gym workout
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* 1. It lowers blood pressure and reduces stress
2. Helps with insomnia
3. Sunshine
4. Public sports parks are free of charge
5. Saves time and nature
6. Variation in your regular workout
7. The chance to try something new
8. Vary your regular training environment
9. The chance to train together
10. Better mood
I have no desire to try to convince someone to think or feel as I do! I want them to think and feel as an informed individual…
We are all different and so on some things we go another direction and that’s perfectly OK! What I want is for folks to find out what way works best for them so that means they should be prepared to try many things before choosing!
