Rear delts! The Trainer 

by CAN’T DO THIS IN A GYM!Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, Parkour, Personal trainer, running, Rustic parkourPosted on Comments are Disabled

Work your rear deltoids! They are usually severally underworked while the front deltoids are overworked! Can you say “poor posture” or “lower back pain”? The Trainer   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

Jacob! Staying “hungry”! The Trainer 

by CAN’T DO THIS IN A GYM!Fat fighters 7, Fat loss, Functional training, Health, Hood river, Parkour, Personal trainer, running, Rustic parkourPosted on Comments are Disabled

Stay hungry folks! Jacob is 14 and now he comes to my studio “hungry” to make great strides and guess what? He is doing it! The Trainer   http://www.thetrainerhoodriver.com #mostimprovedteen #insideoutfitness kids #kid #Thetrainer #personaltraining #functionaltraining #fitness #gorgekidstriathlon #children #childrenphoto #love #cute #adorable #kids functional fitness scholarship program #young #sweet #pretty #columbiarivergorge #little #fun #family #baby …

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Prodigy fit bars

by CAN’T DO THIS IN A GYM!Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, Parkour, Personal trainer, running, Rustic parkourPosted on Comments are Disabled

Just got the “prodigy” fit bars and they are really cool and work great for upper and lower body training!   #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise