Kirk is fearless when it comes to improving his mind and body! Take it from this 63 year old, “Athlete of the Month”, winner of “Fat Fighters 6″(lost 33% starting bodyfat!), you have to show up and put everything into it to really live! The Trainer #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon …
Remember, as a kid, your mom telling you to “look both ways before crossing a street?” Well now folks don’t even look one way because they are enchanted by that little box in their hands called a “cell phone”! So besides getting “dead”, look up because a non-lethal but aggravating condition called “poor posture” is …
Kick me! Someone kick me if you see me staring down at my phone and walking around like an idiot! I’ve seen people do this crossing streets! Another thing, if you do this on a regular basis you will have awful posture coming your way real soon! Oh, and shoulder issues as well! Kick me! …
