When I take on a client, I expect them to be responsible for their part of the arrangement. That means showing up on time, working hard and letting me know when they have pain so we can stop. I will do my part by doing everything I can to help you reach your goals! If …
Folks, I love training people who are ready to make changes in their body and mind! If you have some other need then please keep moving and try to find a trainer who will take your money and give you little in return! You probably won’t have to look far! Thank you and have a …
Folks, quickly losing fat is a bad, bad thing! That’s why I don’t take new clients in January that state a “New Years Resolution” brought them to me. Why? Because that almost always means they want “fast” changes! Go slow and give your mind( most important for fat loss) and body a chance to get …
