Freedom. 

by CAN’T DO THIS IN A GYM!Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Parkour, Personal trainer, running, Rustic parkourPosted on 2 Comments

Freedom, folks, can never be taken away by a politician or a state or country. We have the power to choose and I can make choices whenever I want and you can watch me and imprison me and never know that with my mind, I am always free! I hold my power and you can’t …

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Know what you put in your mouth and then you are in control of your body! The Trainer 

by CAN’T DO THIS IN A GYM!Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Parkour, Personal trainer, running, Rustic parkourPosted on Comments are Disabled

Folks, there are only 4 sources that you get calories from! You control those 4 sources and you are in charge! You control your body! Sound good? Don’t fall for everybody trying to sell you on fat loss being “complicated”! It absolutely is not! As far as it being “easy”, you control that and you …

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Can’t spot reduce fat! Period! The Trainer 

by CAN’T DO THIS IN A GYM!Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Parkour, Personal trainer, running, Rustic parkourPosted on Comments are Disabled

Folks, “YOU CANT SPOT REDUCE FAT”! It comes off all over the body on a percentage basis. This means if you have more fat in your gut then you will lose more there. So if you lose 10% Bodyfat then that means you lose 10% of what is there, no more and no less! Some …

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