“The secret is economy of effort: not spinning your wheels on crap that doesn’t matter… Ask yourself, ‘What’s my real goal? Then focus on that. And don’t let your mind wander. — Melissa Francis LESSONS from the PRARIE

by CAN’T DO THIS IN A GYM!Goals, outdoors trainingPosted on Comments are Disabled

“The secret is economy of effort: not spinning your wheels on crap that doesn’t matter… Ask yourself, ‘What’s my real goal? Then focus on that. And don’t let your mind wander. — Melissa Francis LESSONS from the PRARIE

does eating meat help your health and fitness goals? Check it out for yourself! – “The” Trainer Outdoor Training Specialist /Consultant

by CAN’T DO THIS IN A GYM!outdoors trainingPosted on Comments are Disabled

does eating meat help your health and fitness goals? Check it out for yourself! – “The” Trainer Outdoor Training Specialist /Consultant

The problem isn’t that we set our sights too high and we don’t reach them, it’s that we set them too low and we do reach them!

by CAN’T DO THIS IN A GYM!Functional trainingPosted on Comments are Disabled

The problem isn’t that we set our sights too high and we don’t reach them, it’s that we set them too low and we do reach them!
– Leonardo da Vinci