“Be sure to control your punches when ‘shadowboxing’ to avoid overextending arm and injuring elbow!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

by CAN’T DO THIS IN A GYM!Control, outdoors training, ShadowboxingPosted on Comments are Disabled

“Be sure to control your punches when ‘shadowboxing’ to avoid overextending arm and injuring elbow!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

“Practice ‘shadowboxing’ anywhere/everywhere” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

by CAN’T DO THIS IN A GYM!outdoors training, ShadowboxingPosted on Comments are Disabled

“Practice ‘shadowboxing’ anywhere/everywhere” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

Shadowboxing at 61 years of age! This is a great exercise! Just don’t overextend your arm or you could hurt your elbow joint. Bye all means, have fun!

by CAN’T DO THIS IN A GYM!Functional trainingPosted on Comments are Disabled

Shadowboxing at 61 years of age! This is a great exercise! Just don’t overextend your arm or you could hurt your elbow joint. Bye all means, have fun!