Inside Out Fitness presents: “The” Trainer!

by CAN’T DO THIS IN A GYM!#columbia river gorge, be all you can be, Body building, Boxing, Bruce Lee, courage, creativity in the moment, daily prompt, Fat fighters 7, Fat loss, fear of the unknown, Fitness, functional trainer, green training, Hood river, Inside Out Fitness, Masters Boxing, one on onePosted on Comments are Disabled

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Debunking workout “myths” that many people still believe!

by CAN’T DO THIS IN A GYM!#columbia river gorge, aging, anatomy, body, Body building, Boxing, Fat loss, Fitness, functional trainer, getting older, hard working, Masters Boxing, one on onePosted on Comments are Disabled

http://www.deseret.com/2024/2/12/24070668/fitness-myths-exercise-workout-running-cycling-weight-lifting-walking-ice-bath

Great “tips” on how to make “functional Training” work best for you!

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Great “tips” on how to make “functional Training” work best for you!​