I started out 50 years ago working out to get stronger to handle a bully! I soon found out that a bully doesn’t pick on those anymore that appear to be able to fight back! Then I got into arm wrestling; then bodybuilding; then powerlifting; then moved to the PNW where there are all these wonderful mountains and trails and first hiked then I now run mountains! I’ve done stuff like “Pikes Peak Marathon” “The Canadian Death Race” and others but now I still run mountains but no longer feel the “need” to run races against others, I just run a lot against myself! I’ve also took the calendar year when I turned 50 and then again at 60 and ran 5000 and 6000 miles respectively during those years to celebrate those two birthdays!
Also, during that time I became an RN (nurse) in CCU (coronary care) for 15 years so when I started training others, I’d be able to help them with their entire bodies and not just muscles and joints! (YOU KNOW ITS ALL CONNECTED! lol!)
Thanks again and “KEEP MOVING FORWARD!” — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU
