Common anxiety signs and symptoms include:
- Feeling nervous, restless or tense.
- Having a sense of impending danger, panic or doom.
- Having an increased heart rate.
- Breathing rapidly (hyperventilation).
- Sweating.
- Trembling.
- Feeling weak or tired.
- Trouble concentrating or thinking about anything other than the present worry.
- Having trouble sleeping.
- Having an upset stomach or other problems with digestion.
- Having difficulty controlling worry.
- Having the urge to avoid things that trigger anxiety.
What’s the thing you’re most scared to do? What would it take to get you to do it?
