Next, how do I improve on the boring and non-stimulating and low productivity of your basic setup of “3 sets of 10?” Well I do what I call “building on the last set!” What? I start out with a “functional move” and then with the next set (using the ‘Time Under Tension’ principle) I will do what we did with the first set but ADD to it another move and therefore “creating” a longer set and keep doing that until your sets become several minutes in length! So we don’t just repeat the same thing 3 or more times! Everything becomes your own “unique set!” This, I find is extremely effective to keep all sets and training sessions different then the last and it makes your body to keep responding to something different all the time (this enhances your ability to keep growing stronger, better, bigger and faster!) #uniqueexercises #uniqueexerciseconcept #uniqueexerciseplan
