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So I’ll break each down and explain how I feel that I have a better way… First, “clipboards,” I have nothing pre-planned before the session, this allows for a better “flow” of training and definitely takes away much of the “boredom!” So without pre-planning the session the “spontaneous” actions that come to light, is extremely effective at giving the client’s mind/body something new all the time and that’s refreshing! Also, I don’t even know, before the client gets there, what areas of the body or what genres (boxing, resistance exercises etc.) we’ll be using because that information is left up to the client after they arrive! So by giving the client more “input” and “control” over “decisions” regarding their session and their workout, and their body, I am “empowering” them to feel like they are the “main” one’s creating this wonderful “change” in their life!
If you’ve ever took control of something in your world and created something wonderful from that, then you know what I’m talking about here! When you feel that you have “generated” your own positive outcome, WOW! That’s powerful stuff!
