Get beyond those 5 seconds of thrill! The Trainer 

I love holding myself to what I promise! It keeps life real and I can “count” on a promise being a promise! I kinda think that folks who get away with not doing what they say, get about 5 seconds of thrill but then a lifetime of pain! Why? Because they know that they are …

Downhill rustic parkour so cool! The Trainer 

I had a blast today doing “rustic parkour”! I was on Dog Mountain in Washington State! This was the first time I timed myself doing rustic parkour. It was so fun, especially coming down! Can’t wait to time myself at other mountain areas! The Trainer   https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health …

Dog Mt. Ascent 37:49! Rustic Parkour style! The Trainer 

Dog mt. ascent 37:49 “Rustic Parkour” style! Felt awesome! The Trainer   https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing