Congratulations Kirk! You trained with me all winter! Now the summer looks oh so much sweeter! You are “battle tested” and ready for anything!

by CAN’T DO THIS IN A GYM!6000 miles for the big 60!, accountability, be all you can be, challenge yourself, change, change up everything, Functional training, one on onePosted on Comments are Disabled

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You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup

by CAN’T DO THIS IN A GYM!#columbia river gorge, 6000 miles for the big 60!, 6000 miles fot “The” big 60!, aging, challenge yourself, change, change up everything, Dynamic movement training, functional trainer, Functional training, one on one, outdoors training, personal trainer Hood River, Progression Fitness TrainingPosted on Comments are Disabled

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I’m at a great point in my “fitness life!” How? I can set a goal but not be so consumed by it that I don’t grab and enjoy every great moment on my way to that goal! What? Example: I am running 6000 miles this calendar year to celebrate my 60th birthday! I decided that I am going to keep a daily count but never add it all up! Instead I am going to do my best ever “running through 2024” and not overly concern myself with the total outcome! Why? I believe by doing that I will actually run quite a bit more than 6000 miles! When I turned 50 I ran 5000 miles for that year and reached the 5000th mile on August 29th mid way through a 50K! I am convinced that if I hadn’t kept a perfect “track record” that I would have kept running the last 4 months the way I did the first 8 and would have accomplished much more! How do I know this? Simply because I know me! Thanks, “The” Trainer/Inside Out Fitness ” Trainer/Inside Out Fitness #6000miles #6000milestory #6000milesrunningtocelebrate60yearsofliving #6000milesrun #6000milesaway #6000mileslater #6000milesoffun #6000milesformy60th #6000milesforthebig60 #6000milesfortheyear #columbiarivergorge

by CAN’T DO THIS IN A GYM!#columbia river gorge, 6000 miles for the big 60!, accountability, be all you can be, beautiful heart, challenge yourself, change, change up everything, functional trainerPosted on Comments are Disabled

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