Today 8-20-2024 all my training is done “outdoors!” Life at 60! Never ever give up! Yeah!!!

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Working with only “non-dominant” side of the body helps increase strength “overall!” Do yourself a favor and get outside and learn “body weight training” and create a new wonderful life!” – “The” Trainer/Inside Out Fitness #nondominantside #nondominanthand #nondominanthandchallenge #nondominantsidetraining #balancing #balancingbody

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Core work while elevated & holding a tree! Hey, whatever it takes!

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