There is nothing, I think, more unfortunate than to have soft, chubby, fat-looking children who go to watch their school play basketball every Saturday and regard that as their weeks exercise. John F. Kennedy #kidsexercise #childrenexercising #exercisingwithkids #exercisingforlife #exercisingwithdogs

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Small steps may take a little longer to get there but by going a little slower and getting used to the changes, your “endurance” is sustainable! – “The” Trainer/Inside Out Fitness

Small steps may take a little longer to get there but by going a little slower and getting used to the changes, your “endurance” is sustainable! – “The” Trainer/Inside Out Fitness