Now, I would just slow down and think about it …

by CAN’T DO THIS IN A GYM!aging, daily prompt, fear of the unknown, functional trainer, getting older, help others help themselves, inspiration, inspired, inspiring, mind, mind/bodyPosted on Comments are Disabled

Slow my thinking …

The “thingamajigs” in my life!

by CAN’T DO THIS IN A GYM!aging, be all you can be, beautiful heart, creativity in the moment, Dynamic movement training, Fitness, functional trainer, Functional training, getting older, Health, heartwarming, Hood river, Inside Out Fitness, inspiration, one on one, smiling, thingamajigPosted on Comments are Disabled

is there a smile behind your thingamajig?

Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life!

by CAN’T DO THIS IN A GYM!aging, anatomy, communication, fitness, functional trainer, getting older, Health, helping others, Hood river, Hood-River, Inside Out Fitness, life, mind/body, one on onePosted on Comments are Disabled

Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life!