You are witnessing one set, done with the ‘Time Under Tension’ principle! By: “Mitzi, my new ‘Athlete of the Month!’”

by CAN’T DO THIS IN A GYM!athlete of the Month, courage, fear of the unknown, functional trainer, Functional training, Hood-River, personal trainer Hood RiverPosted on Comments are Disabled

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Inside Out Fitness presents: “The” Trainer!

by CAN’T DO THIS IN A GYM!#columbia river gorge, be all you can be, Body building, Boxing, Bruce Lee, courage, creativity in the moment, daily prompt, Fat fighters 7, Fat loss, fear of the unknown, Fitness, functional trainer, green training, Hood river, Inside Out Fitness, Masters Boxing, one on onePosted on Comments are Disabled

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Now, I would just slow down and think about it …

by CAN’T DO THIS IN A GYM!aging, daily prompt, fear of the unknown, functional trainer, getting older, help others help themselves, inspiration, inspired, inspiring, mind, mind/bodyPosted on Comments are Disabled

Slow my thinking …