From ACE Fitness, 5 benefits of outdoor exercise!

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http://www.acefitness.org/resources/everyone/blog/6360/get-out-5-benefits-of-outdoor-exercise/

Benefits of being in the outdoors and exercising there!

by CAN’T DO THIS IN A GYM!#columbia river gorge, body, Fat loss, fitness, functional trainer, Functional training, green training, Health, Hood river, Inside Out Fitness, inspired, inspiring, mind/body, Movement, one on one, outdoors training, personal trainer Hood RiverPosted on Comments are Disabled

http://www.healthline.com/health/health-benefits-of-being-outdoors

Working out in nature can help to relax and unwind after a stressful day. It is also a great way to enjoy the weather while getting the heart rate up. Exercising in nature can help burn more calories than exercising indoors because natural environments make the work harder Myacare

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