You are witnessing one set, done with the ‘Time Under Tension’ principle! By: “Mitzi, my new ‘Athlete of the Month!’”

by CAN’T DO THIS IN A GYM!athlete of the Month, courage, fear of the unknown, functional trainer, Functional training, Hood-River, personal trainer Hood RiverPosted on Comments are Disabled

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How about those funky exercise “angles!”

by CAN’T DO THIS IN A GYM!6000 miles fot “The” big 60!, aging, anatomy, be all you can be, body, Body building, Boxing, Chuck Norris, enjoyment, fitness, Fitness, functional trainer, great things, green training, gym, gymn Hood River, hard working, Inside Out Fitness, inspiration, learning, Masters Boxing, mind, mind/body, Movement, one on one, open ended training, open ended workout, outdoors trainingPosted on Comments are Disabled

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Benefits of being in the outdoors and exercising there!

by CAN’T DO THIS IN A GYM!#columbia river gorge, body, Fat loss, fitness, functional trainer, Functional training, green training, Health, Hood river, Inside Out Fitness, inspired, inspiring, mind/body, Movement, one on one, outdoors training, personal trainer Hood RiverPosted on Comments are Disabled

http://www.healthline.com/health/health-benefits-of-being-outdoors