Boxing and functional training Club!

Folks, are you tired of working on machines where you can just daydream because it only goes forward and back? Where those same machines are much more likely to cause an injury because it pounds over and over the same spot! If you desire to work at a factory so you can pick up something …

Get beyond those 5 seconds of thrill! The Trainer 

I love holding myself to what I promise! It keeps life real and I can “count” on a promise being a promise! I kinda think that folks who get away with not doing what they say, get about 5 seconds of thrill but then a lifetime of pain! Why? Because they know that they are …