The Harlem Hammer – 11/23/2001 By K. Thor Jensen Emotions run high in the ring, and it’s not surprising that men jacked up on adrenaline and testosterone make some bad choices. At a charity boxing event to benefit families of 9/11 victims, young fighter James “The Harlem Hammer” Butler faced a fighter named Richard Grant. …
Read more “The Harlem Hammer! The Trainer Columbia River Gorge “
Do you really think that fat loss is so “complicated” that we can’t figure it out? Wake up! Know these 4 numbers; 4,4,7,9. 4 calories in gram of protein. 4 calories in a gram of carbohydrate. 7 calories in a gram of alcohol. 9 calories in a gram of fat. That’s it! Nothing else(food) …
Read more “Your task, if you choose it… The Trainer hood river “
From all my learning and experience(15 years as RN in CCU and 10 years as a personal trainer), it seems as though fat comes and goes from some areas more than others(body areas) but in reality, fat cannot be spot reduced(removed or added to one area more than another based on something a person does …
