A view from the front… The Trainer . Hood River. Columbia River Gorge 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Body building, Boxing, Dieting, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, Inside Out Fitness, marathon, MMA, Movement, Muay Thai, Parkour, Personal trainer, responsibility, running, Rustic parkour, Thai BoxingPosted on Comments are Disabled

A view from the front door of my studio! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing 

Men’s Fitness. The Functional Workout Routine. Up/down Plank Push-up. The Trainer . Hood river . Columbia River Gorge 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Body building, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, Movement, Personal trainer, responsibilityPosted on Comments are Disabled

Up/Down Plank Pushup Get into pushup position, then lower your right forearm to the floor. Now lower your left (keep the rest of your body to the floor). Go back up into pushup position and perform a pushup. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health …

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Men’s fitness “The Functional Workout Routine” Kettlebell Swing. The Trainer . Hood river . Columbia River Gorge 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Body building, Dieting, Fat fighters 7, Fat loss, Functional training, Health, Hood river, Movement, Personal trainerPosted on Comments are Disabled

Kettlebell Swing Grab the end of a kettlebell and let it hang vertically between your legs. Lower your body into an athletic stance. Now explosively straighten your hips and knees as if you were jumping, and swing the weight to eye level. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology …

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