Your never too old! The Trainer . Hood River. Columbia River Gorge. 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Body building, Boxing, Dieting, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, marathon, MMA, Movement, Muay Thai, Parkour, Personal trainer, responsibility, running, Rustic parkour, Thai BoxingPosted on Comments are Disabled

Your never too old! Don’t even entertain the idea! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

The Real Benefits of Functional TrainingBy: Nadia Ellis  // The Trainer . Hood River. Columbia River Gorge. 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Body building, Boxing, Dieting, Fat fighters 7, Fat loss, Functional training, Health, Hood river, marathon, MMA, Movement, Muay Thai, Parkour, Personal trainer, responsibility, running, Rustic parkour, Thai BoxingPosted on Comments are Disabled

The Real Benefits of Functional TrainingBy: Nadia Ellis    We hear a lot about functional and core training but is it just another passing “fitness fad” or should all of us be incorporating this concept into our exercise routines? Having been in the fitness industry for more than 14 years I am convinced that the …

Read more “The Real Benefits of Functional TrainingBy: Nadia Ellis  // The Trainer . Hood River. Columbia River Gorge. “

I only do “one on one” personal training because I, personally & professionally, think it is the best if you can make it happen. Here is a really great article by Erin Bahadur explaining one on one vs. group training. Check it out! The Trainer. Hood River. Columbia River Gorge. 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Body building, Boxing, Dieting, Fat fighters 7, Fat loss, Functional training, Health, Hood river, marathon, MMA, Movement, Muay Thai, Parkour, Personal trainer, responsibility, running, Rustic parkour, Thai BoxingPosted on Comments are Disabled

I only do “one on one” personal training because I, personally & professionally, think it is the best if you can make it happen. Here is a really great article by Erin Bahadur explaining one on one vs. group training. Check it out! The Trainer. Hood River. Columbia River Gorge.  IS PERSONAL TRAINING OR GROUP …

Read more “I only do “one on one” personal training because I, personally & professionally, think it is the best if you can make it happen. Here is a really great article by Erin Bahadur explaining one on one vs. group training. Check it out! The Trainer. Hood River. Columbia River Gorge. “