The Functional Workout Routine. Men’s Fitness. Dumbbell Reverse Chop Stand with feet a bit wider than shoulder width and hold a dumbbell in both hands by your left hip. Keeping your torso square with your hips, raise the dumbbell diagonally upward to near your head (a reverse woodchopping motion). Perform five reps on each side …
Read more “Dumbbell Reverse Chop. The Trainer . Hood river. Columbia River Gorge. “
The Functional Workout Routine. Men’s Fitness.T-Pushup Perform a pushup and then, on the way up, rotate your body to the left, raising your left arm high in the air so that your body forms a “T” shape as you balance on your right arm and foot. Repeat and rotate to the other side. The Trainer …
Want to burn calories? Get your legs up higher! Your gluteus and legs are the biggest muscles in the body and you burn more calories getting them higher up! So take the stairs instead of a flat sidewalk is an example! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai …
