I tell everyone during my free consultation that after a training session they should be smiling! That is a great way for me to see if that person will continue training! It works! If someone is constantly frowning during and immediately after a session, I know that this is only a “temporary desire” and not …
Kirk is remarkable! At 63 he never gives up! This year, he won “Fat Fighters 6” by losing over 30% of his starting body fat! Now he has made “Athlete of the Month” for November because he keeps on keeping on and is an inspiration to all he comes into contact with! Awesome! #thetrainer #Insideoutfitness …
That’s how I felt when I was 12 years old and found a thing called “fitness”! Magical because until then I didn’t really feel in control of what happens to my body. I would see older folks say that they were feeling worse each year because of aging. They sounded as though there was nothing …
