Run with me calendar year 2024

by CAN’T DO THIS IN A GYM!#columbia river gorge, 6000 miles fot “The” big 60!, anatomy, Boxing, Dynamic movement training, Fitness, functional trainer, Functional training, gymn Hood River, Hood river, Hood-River, Inside Out Fitness, marathon, Masters Boxing, Movement, Muay Thai, one on one, Personal trainer, personal trainer Hood River, Personal training, Progression Fitness Training, runningPosted on Comments are Disabled

I’ll be running 🏃‍♀️ 6000 miles during 2024 to celebrate my 60th birthday! Everyone is invited to join me during any of those 6000 miles!

Check this out!

by CAN’T DO THIS IN A GYM!anatomy, Fat loss, functional trainer, Functional training, gym, Hood river, Masters Boxing, one on onePosted on Comments are Disabled

Boxing and “Parkinson’s”

by CAN’T DO THIS IN A GYM!anatomy, Boxing, Dynamic movement training, fitness, Functional training, Hood river, Hood-River, Masters Boxing, one on one, paarkinson’s, Personal trainerPosted on Comments are Disabled

http://www.brainandlife.org/articles/exercise-programs-incorporating-boxing-skills-may-help-manage-symptoms-of/