Guaranteed!

Don’t think you have a winning smile? Betcha that you look extremely incredible smiling compared to that depressing frown! Oh, if you work out, I guarantee that a smile will bring 10 times the results!   You are also ,again, guaranteed to have a better time flashing those pearly whites! The Trainer #thetrainer #Insideoutfitness #rustic parkour …

Yank, crank!

Bands are awesome these days! If I had to give up either my bands or Dumbbells, I’d say goodbye to those bells! So much more can be done with bands! I can attach them to different heights and automatically create beautiful angles of tension to any part of my body!   Here, Kirk(Athlete of the Month …

Inspiration…

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