Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life!

by CAN’T DO THIS IN A GYM!aging, anatomy, communication, fitness, functional trainer, getting older, Health, helping others, Hood river, Hood-River, Inside Out Fitness, life, mind/body, one on onePosted on Comments are Disabled

Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life!

Working out in nature can help to relax and unwind after a stressful day. It is also a great way to enjoy the weather while getting the heart rate up. Exercising in nature can help burn more calories than exercising indoors because natural environments make the work harder Myacare

by CAN’T DO THIS IN A GYM!anatomy, be all you can be, body, Body building, Boxing, Bruce Lee, Chuck Norris, Fat loss, fitness, functional trainer, Functional training, Health, helping others, Hood river, Inside Out Fitness, Jeet Kune Do, Kickboxing, Masters Boxing, mind/body, Movement, outdoors training, personal trainer Hood River, Progression Fitness Training, runningPosted on Comments are Disabled

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Get “outdoors & be healthier!”

by CAN’T DO THIS IN A GYM!#columbia river gorge, anatomy, be all you can be, Body building, Boxing, Dynamic movement training, Fat loss, Fitness, functional trainer, Functional training, green training, Health, helping others, Kickboxing, marathon, Masters Boxing, mind/body, Movement, Muay Thai, one on one, outdoors training, Personal trainer, Personal training, positivityPosted on Comments are Disabled

Get “outdoors & be healthier!”​