Make “time” your friend!…Do drop sets…When you’re tired, use less resistance & keep going!…Know that more time= more…Strengthand …Muscle mass!…You can do this!…“The” Trainer/Inside Out Fitness

by CAN’T DO THIS IN A GYM!#columbia river gorge, 6000 miles for the big 60!, aging, anatomy, functional trainer, one on onePosted on Comments are Disabled

Make “time” your friend!
…
Do drop sets
…
When you’re tired, use less resistance & keep going!
…
Know that more time
= more
…
Strength
and …
Muscle mass!
…
You can do this!
…
“The” Trainer/Inside Out Fitness

I’ve hit the big 60! Ouch!

by CAN’T DO THIS IN A GYM!#columbia river gorge, aging, anatomy, athlete of the Month, be all you can be, beautiful heart, body, Body building, Boxing, Chuck Norris, education, enjoyment, Fitness, functional trainer, Functional training, Hood-River, one on onePosted on Comments are Disabled

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Beautiful day!

by CAN’T DO THIS IN A GYM!#columbia river gorge, anatomy, athlete of the Month, body, Body building, Dynamic movement training, fun exercise, functional trainer, Functional training, one on onePosted on Comments are Disabled

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