Power of your brain… The Trainer hood river . Columbia River Gorge 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Boxing, Dieting, Fat fighters 7, Fat loss, Functional training, Health, Hood river, MMA, Movement, Muay Thai, Parkour, Personal trainer, responsibility, running, Rustic parkour, Thai BoxingPosted on One Comment

By Dr. Mercola … Along these lines, research recently revealed that when you focus your mind on a specific muscle during a workout, you work that muscle 22 percent harder.1 By harnessing your brain as a workout tool, you may, in fact, be able to get in better shape, faster…. #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology …

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Knows your abs and get that sexy 6 pack earlier and better! The Trainer hood river . Columbia River Gorge 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Boxing, Dieting, Fat fighters 7, Fat loss, Functional training, Health, Hood river, MMA, Movement, Muay Thai, Parkour, Personal trainer, responsibility, running, Rustic parkour, Thai BoxingPosted on Comments are Disabled

Build Stronger, Sculpted Abs by Getting to Know Your Abdominal Muscle Anatomy! “By Better Knowing Your Rectus Abdominus, Obliques, and Transverse Abdominal. You’ll Get Toned, Sexy Six Pack Abs Faster!”   Abdominal Muscle Anatomy Abdominal Muscle Anatomy 101 is now in session. Are you ready for it? Great! It’s helpful to know your abdominal muscle …

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Effects of alcohol on the human body…The Trainer hood river Columbia River Gorge 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Boxing, Dieting, Fat fighters 7, Fat loss, Functional training, Health, Hood river, MMA, Movement, Muay Thai, Parkour, Personal trainer, responsibility, running, Rustic parkour, Thai BoxingPosted on One Comment

How Alcohol Affects the Body from Healthline.com Even a small amount of alcohol has an affect on your body. When you drink, alcohol is absorbed into your bloodstream and distributed throughout your body. A tiny amount of alcohol exits your body in your urine and your breath. You absorb alcohol more slowly if you eat, …

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