Why Rhonda Rousey wouldn’t last long in women’s boxing/ The Trainer hood river 

by CAN’T DO THIS IN A GYM!Boxing, Dieting, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, Inside Out Fitness, MMA, Movement, Muay Thai, Parkour, Personal trainer, responsibility, running, Rustic parkour, Thai BoxingPosted on 2 Comments

Ronda RouseySportblog’Stay in your lane’: Why Ronda Rousey wouldn’t last long in women’s boxing    Ryan Songalia Rousey’s coach says she could be a world champion in women’s boxing. Many talented boxers with a fraction of her visibility would love to see her try    Ronda Rousey showed previously unseen boxing ability in Saturday’s win …

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Your task, if you choose it… The Trainer hood river 

by CAN’T DO THIS IN A GYM!Boxing, Dieting, Fat fighters 7, Fat loss, Functional training, Health, Hood river, Inside Out Fitness, MMA, Movement, Muay Thai, Parkour, Personal trainer, responsibility, running, Rustic parkour, Thai BoxingPosted on Comments are Disabled

   Do you really think that fat loss is so “complicated” that we can’t figure it out? Wake up! Know these 4 numbers; 4,4,7,9. 4 calories in gram of protein. 4 calories in a gram of carbohydrate. 7 calories in a gram of alcohol. 9 calories in a gram of fat. That’s it! Nothing else(food) …

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Spot reduce fat?? The Trainer hood river 

by CAN’T DO THIS IN A GYM!Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, Inside Out Fitness, MMA, Movement, Muay Thai, Parkour, Personal trainer, responsibility, running, Rustic parkour, Thai BoxingPosted on One Comment

From all my learning and experience(15 years as RN in CCU and 10 years as a personal trainer), it seems as though fat comes and goes from some areas more than others(body areas) but in reality, fat cannot be spot reduced(removed or added to one area more than another based on something a person does …

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