Boxing/Functional Training Club Hood River butt kick in’ obstacle course!Timed! The Trainer Hood River Columbia River Gorge fitness 

Boxing/Functional Training Club Hood River  butt kick in’ obstacle course!Timed! 20 burpees/ 200 knees to pads alternating(done high)/ 20 push-ups(forehead to pad) / 1:2 punches 200/ 20 iron mikes(must touch knee down every time)/15 pound slam ball slamming  standing 100 times( ball over head each time) run city block down an back(on a hill)  10 …

Get outside and move! The Trainer Hood River Columbia River Gorge fitness 

Move folks! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

Orlanda, in the spotlight! The Trainer. Hood River. Columbia River Gorge. Fitness 

Orlanda is a Fat Fighter in Fat Fighters 7 and she won Fat Fighters 6 last year! This girl is a go getter! She knows what she wants and she intends to get there. Even when she gets down on herself, don’t think you have the edge! Somehow, even then she will make progress! She …