Functional Training vs Crossfit Sep 24, 2015 HIIT Fit36// The Trainer. Hood River. Columbia River Gorge.

Functional Training vs Crossfit Sep 24, 2015 HIIT Fit36 The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com  If you’ve decided to amp up your workouts and take your fitness to the next level; there’s no doubt that you have many options. Two of the most popular are functional training and Crossfit. Both will give you an …

10 Round Kickboxing Heavy Bag WorkoutFemale kickboxer/ 180 degree MMA// The Trainer . Hood River. Columbia River Gorge.

10 Round Kickboxing Heavy Bag WorkoutFemale kickboxer/ 180 degree MMA// The Trainer . Hood River. Columbia River Gorge. 10 Round Kickboxing Heavy Bag WorkoutFemale kickboxer How many of you have ever taken a cardio kickboxing class at your school or local fitness center? Chances are, you said yes. Now how about challenging yourself to a …