Have you heard?

by CAN’T DO THIS IN A GYM!fitness, Functional training, Health, Hood river, Parkour, Personal trainer, running, Rustic parkourPosted on Comments are Disabled

Have you heard? Kirk, at 63, is Inside Out Fitness’s “Athlete of the Month” for November 2015! How cool is that?   #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise

Next up no hands!

by CAN’T DO THIS IN A GYM!fitness, Functional training, Health, Hood river, Parkour, Personal trainer, runningPosted on Comments are Disabled

Next up, no hands!   The Trainer http://www.thetrainerhoodriver.com #thetrainer #Insideoutfitness #rustic parkour #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise

Show me those pearly whites!

by CAN’T DO THIS IN A GYM!Functional training, Health, Hood river, Parkour, Personal trainer, running, Rustic parkourPosted on Comments are Disabled

I tell everyone during my free consultation that after a training session they should be smiling! That is a great way for me to see if that person will continue training!   It works! If someone is constantly frowning during and immediately after a session, I know that this is only a “temporary desire” and not …

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