The truth about marajana. The Trainer hood river Columbia River Gorge 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Boxing, Fat fighters 7, Functional training, Health, Hood river, MMA, Movement, Muay Thai, Parkour, Personal trainer, responsibility, running, Rustic parkour, Thai BoxingPosted on Comments are Disabled

SHORT-TERM EFFECTS Sensory distortion Panic Anxiety Poor coordination of movement Lowered reaction time After an initial “up,” the user feels sleepy or depressed  Increased heartbeat (and risk of heart attack) LONG-TERM EFFECTS OF MARIJUANA Reduced resistance to common illnesses (colds, bronchitis, etc.) Suppression of the immune system Growth disorders Increase of abnormally structured cells in …

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Effects of alcohol on the human body…The Trainer hood river Columbia River Gorge 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Boxing, Dieting, Fat fighters 7, Fat loss, Functional training, Health, Hood river, MMA, Movement, Muay Thai, Parkour, Personal trainer, responsibility, running, Rustic parkour, Thai BoxingPosted on One Comment

How Alcohol Affects the Body from Healthline.com Even a small amount of alcohol has an affect on your body. When you drink, alcohol is absorbed into your bloodstream and distributed throughout your body. A tiny amount of alcohol exits your body in your urine and your breath. You absorb alcohol more slowly if you eat, …

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Nadia Ellis on functional training…The Trainer hood river Columbia River Gorge 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Muay Thai, Parkour, Personal trainer, responsibility, running, Rustic parkour, Thai BoxingPosted on Comments are Disabled

The Real Benefits of Functional Training By Nadia Ellis We hear a lot about functional and core training but is it just another passing “fitness fad” or should all of us be incorporating this concept into our exercise routines? Having been in the fitness industry for more than 14 years I am convinced that the …

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