“Wild Woman Marathon” will be held July 16th in Troutlake Washington in Mt. Adams area. This is one cool foot race. It can be done individually or in teams. This team(Sandra, Alanna, Orlanda) is back for a 2nd time! Two members, Sandra and Orlanda, are also clients of mine. They always give it their all …
The Functional Workout Routine. Men’s Fitness. Dumbbell Reverse Chop Stand with feet a bit wider than shoulder width and hold a dumbbell in both hands by your left hip. Keeping your torso square with your hips, raise the dumbbell diagonally upward to near your head (a reverse woodchopping motion). Perform five reps on each side …
Read more “Dumbbell Reverse Chop. The Trainer . Hood river. Columbia River Gorge. “
The Functional Workout Routine. Men’s Fitness.T-Pushup Perform a pushup and then, on the way up, rotate your body to the left, raising your left arm high in the air so that your body forms a “T” shape as you balance on your right arm and foot. Repeat and rotate to the other side. The Trainer …
