Men’s fitness “The Functional Workout Routine” Kettlebell Swing. The Trainer . Hood river . Columbia River Gorge 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Body building, Dieting, Fat fighters 7, Fat loss, Functional training, Health, Hood river, Movement, Personal trainerPosted on Comments are Disabled

Kettlebell Swing Grab the end of a kettlebell and let it hang vertically between your legs. Lower your body into an athletic stance. Now explosively straighten your hips and knees as if you were jumping, and swing the weight to eye level. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology …

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Men’s Fitness. The Functional Workout Routine.Inverted Row/ The Trainer . Hood river. Columbia River Gorge 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Body building, Boxing, fitness, Functional training, Health, Hood river, Movement, Personal trainerPosted on Comments are Disabled

Men’s Fitness. The Functional Workout Routine.Inverted Row Lie underneath a bar set at about waist height and grab it with an overhand grip, outside shoulder width. Allow your body to hang beneath it. Now pull up to the bar. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer …

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Smith Rock Ascent 15 miler. The Trainer . Hood river. Columbia River Gorge 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Boxing, fitness, Functional training, Hood river, marathon, Movement, Personal trainer, responsibility, runningPosted on Comments are Disabled

Orlanda and Erik ran the “Smith Rock Ascent 15 miler” yesterday and had a blast, from what I hear! Way to go guys! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle …

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