A look back…The Trainer , hood river, Columbia River Gorge 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Body building, Dieting, Fat fighters 7, Fat loss, Functional training, Health, Hood river, MMA, Movement, Personal trainerPosted on Comments are Disabled

Being more than halfway through Fat Fighters 7, I thought we’d take a look back at last year’s winners: Orlanda and Kirk. They are both repeating as contenders this year! Awesome! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy …

Read more “A look back…The Trainer , hood river, Columbia River Gorge “

Older and smarter but declining fitness level. Story by ScienceDaily. The Trainer ,hood river , Columbia River Gorge, 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Body building, Dieting, Fat fighters 7, Fat loss, Functional training, Health, Hood river, Movement, Personal trainer, responsibilityPosted on Comments are Disabled

ScienceDailyYour source for the latest research news Science Newsfrom research organizations Picture from newsmax.com Date: August 31, 2015 Source: International Institute for Applied Systems Analysis Summary: Older populations are scoring better on cognitive tests than people of the same age did in the past — a trend that could be linked to higher education rates …

Read more “Older and smarter but declining fitness level. Story by ScienceDaily. The Trainer ,hood river , Columbia River Gorge, “

Plank with Dumbell Row. Men’s Health. The Trainer hood river , Columbia River Gorge 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Body building, Boxing, Dieting, Fat fighters 7, Fat loss, Functional training, Health, Hood river, Movement, Personal trainer, responsibilityPosted on Comments are Disabled

FUNCTIONAL WORKOUT ROUTINEMen’s Fitness DAY 1 EXERCISE 2 Plank With Dumbbell Row Hold a dumbbell in each hand and get into pushup position. Keeping your body straight, shift your weight to one side and row the opposite arm’s dumbbell to your side. Repeat on the other arm. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com …

Read more “Plank with Dumbell Row. Men’s Health. The Trainer hood river , Columbia River Gorge “