Boxing/Functional Training Club Hood River butt kick in’ obstacle course!Timed! 20 burpees/ 200 knees to pads alternating(done high)/ 20 push-ups(forehead to pad) / 1:2 punches 200/ 20 iron mikes(must touch knee down every time)/15 pound slam ball slamming standing 100 times( ball over head each time) run city block down an back(on a hill) 10 …
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There is a bond that is built when two people work together for a common purpose. I have felt that bond with all of my clients. When one leaves, regardless of the reason, the glue that holds that adherence together can either stretch and continue holding or can break. I’m certain that these two fine …
Read more “Two good friends moving on…up! The Trainer Hood River Columbia River Gorge fitness “
