Kirk, in the spotlight! The Trainer Hood River Columbia River Gorge fitness 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Body building, Dieting, Dynamic movement training, Fat fighters 7, Fat loss, Fitness, Functional training, Health, Hood river, Movement, Personal trainer, responsibilityPosted on Comments are Disabled

Kirk is the 2nd current “Fat Fighter” in the Spotlight! Kirk is 63 years old. Very active. Won last year’s “Fat Fighters 6” in grand fashion! He is back in “Fat Fighters 7”! Kirk always shows up and always gives his best at hi training sessions and is an extremely nice gentleman. This idea of …

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7 Primal Movement Patterns For Full Body Strength// The Trainer . Hood River. Columbia River Gorge. Fitness 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Body building, Boxing, Dieting, Dynamic movement training, Fat fighters 7, Fat loss, Fitness, Functional training, Health, Hood river, Kickboxing, marathon, MMA, Movement, Muay Thai, Parkour, Personal trainer, responsibility, running, Rustic parkour, Thai BoxingPosted on Comments are Disabled

7 Primal Movement Patterns For Full Body strength. By Marc Perry, CSCS, CPT / 4.24.13 / Medically Reviewedprimal-movement-patterns-1 If you were alive 5,000 years ago, what do you think you would look like? My guess is that you would be lean, strong and fit, with a well proportioned body. You would be a very athletic …

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Wonderful sensitive passionate people! The Trainer . Hood River. Columbia River Gorge. 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Dieting, Dynamic movement training, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, Movement, Personal trainer, responsibilityPosted on Comments are Disabled

Wonderful sensitive passionate people! The Trainer . Hood River. Columbia River Gorge.  Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that …

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