“If someone can write down your routine on a piece of paper, it isn’t worth the piece of paper it’s written on… It doesn’t allow for change.” – Gil Reyes (strength & conditioning trainer for Andre Agassi for 17 years)

“If someone can write down your routine on a piece of paper, it isn’t worth the piece of paper it’s written on… It doesn’t allow for change.” – Gil Reyes (strength & conditioning trainer for Andre Agassi for 17 years)

Time to do a “check-in” with yourself & trainer to see what changes to make in 2024!

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