TO MY CLIENTS: “Show up! If you just promise yourself that and tell yourself you can go back home without working out.. but I’ve never had someone ‘show up and not do something!’ PROMISE THAT … and see your progress! Let’s get it on! — “ The” Trainer

by CAN’T DO THIS IN A GYM!outdoors training, Reduce stress!Posted on No Comments

TO MY CLIENTS: “Show up! If you just promise yourself that and tell yourself you can go back home without working out.. but I’ve never had someone ‘show up and not do something!’ PROMISE THAT … and see your progress! Let’s get it on! — “ The” Trainer

How does chronic stress harm the gut? New clues emerge

by CAN’T DO THIS IN A GYM!functional trainer, HealthPosted on Comments are Disabled

A bacterium in the intestines of stressed mice interferes with cells that protect against pathogens. — Read on http://www.nature.com/articles/d41586-024-00188-4