make sure you do some full range of motion training…
make sure you do some full range of motion training…
My take on muscle mass!
http://www.instagram.com/reel/C9_IIegy8Hv/ Here is my take, and this has proven to work for me and my clients that come to believe it. Building muscle is about many things but the overriding principle is that “one builds muscle when you “feel” like you are giving more resistance with every workout!” That means that you can lift weights …
