Creating “circular,” life affirming movements in a world of “piston style” back and forth moves (that can cause ‘serious’ injuries!) – “The” Trainer/Inside Out Fitness

by CAN’T DO THIS IN A GYM!Functional trainingPosted on Comments are Disabled

Creating “circular,” life affirming movements in a world of “piston style” back and forth moves (that can cause ‘serious’ injuries!) – “The” Trainer/Inside Out Fitness

More “circular” & less “piston style” exercises!

by CAN’T DO THIS IN A GYM!Functional trainingPosted on Comments are Disabled

Without reading this, I would say that one reason is that folks use too many of what I call “piston style exercises” that just stay on a straight line one way and then back and they keep repeating the same over and over! What I would do is add more circular movements!