Just move your body! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise

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Just move your body! Dynamic Training— “The” Trainer @62! #functionaltraining #functionaltrainer #shoulderpress #shoulderpressing #traininginsmallspaces #traininginsmallplaces #dynamics #dynamic #dynamictraining #dynamicexercise

Move… in-out/ up-down/ around/ laterally . . . Just move! — “The” Trainer

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Move… in-out/ up-down/ around/ laterally . . . Just move! — “The” Trainer