New way to challenge yourself!

Folks, after 600 races I have decided to go a different route. I have invented my own type of challenge for my body. I call it “Rustic Parkour”. What is it? Well Parkour already exists and it is getting from point A to point B as fast as you can, although it is mainly for …

Can’t beat it? Work around it!

Folks if you have an issue that can’t be taken care of then you must work around it if you intend on moving forward! I have had migraines for the past 25 years and I have been unable to totally rid my body of them. So I accept them and work around them the best …

Move it or never have it!

Move it or never have it! #thetrainer #Insideoutfitness #thetrainer #personaltrainer #functionaltraining #hoodriver #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #healthychoices #active #strong #motivation #determination #lifestyle #getfit #cleaneating #eatclean #exercise