Creating “circular,” life affirming movements in a world of “piston style” back and forth moves (that can cause ‘serious’ injuries!) – “The” Trainer/Inside Out Fitness

by CAN’T DO THIS IN A GYM!Functional trainingPosted on Comments are Disabled

Creating “circular,” life affirming movements in a world of “piston style” back and forth moves (that can cause ‘serious’ injuries!) – “The” Trainer/Inside Out Fitness

Why? Exercising with circles in mind, work more muscle & joint area & have less “impact” that could cause overuse injuries! #circularmotionexercise #circles #functionaltraining #hoodriveroregon

by CAN’T DO THIS IN A GYM!functional trainerPosted on Comments are Disabled

http://www.instagram.com/p/C6T0ml2LViS/