After training & learning what works and doesn’t, move on past the “generic statements” you started with… for “enhanced improvements!”
When first starting “training” your mind/body, it’s acceptable and in many cases, very sound advice to follow what most everyone else starts out with…(ex. Leave one day in between working specific muscles)! However, at some point one needs to “search” themselves for better “improvements!” One should, after time, learn more about one’s specific needs of …
