An MMA pad to absorb the punishment that I’m about to deliver! – “The” Trainer Outdoor Training Specialist /Consultant
An MMA pad to absorb the punishment that I’m about to deliver! – “The” Trainer Outdoor Training Specialist /Consultant
The jab! If you are boxing, you want to be very prepared with all punches but for the “jab” that means being able to maintain the punch while keeping that arm and fist up in front of you for a long while because that’s probably the punch you’ll use the most!
The jab! If you are boxing, you want to be very prepared with all punches but for the “jab” that means being able to maintain the punch while keeping that arm and fist up in front of you for a long while because that’s probably the punch you’ll use the most!
Shadowboxing at 61 years of age! This is a great exercise! Just don’t overextend your arm or you could hurt your elbow joint. Bye all means, have fun!
Shadowboxing at 61 years of age! This is a great exercise! Just don’t overextend your arm or you could hurt your elbow joint. Bye all means, have fun!
